May 11, 2009 Big disappointment this week......

Today I took a real blow to the SELF ESTEEM.....I was (gulp) only down .5 pounds.

This was really tough to choke. Actually I procrastinated, put off, didn't want to weigh, but finally walked my tushy down to the scale and hit it stepped on it and got that blow. Maybe I should have just had someone throw it at me....two problems solved... 1st I still would have had a blow to the head and 2ND THE DARN SCALE WOULD NOW BE BROKEN!

I decided that I just really need to refocus and get my butt in gear. I have learned that I do have to find that happy medium with food intake and exercise. Because I do find that when I am working out harder / more that I don't seem to lose unless I up the caloric intake.

For the upcoming week. I am going to really focus on the types of foods that I am eating....keep my points the same and continue to work on getting fitness in daily. I am really going to make sure that I commit to journal most all of my food intake and do my best to follow to a 'T'

I look forward to sharing these results with you next week!