If you are looking for a good work out video....I must recommend this. There are 3 levels to it and each work out is only about 20 minutes long. Now I realize that I have not done a huge amount of workout videos...but I do know that I feel the burn after this workout! It is cool because it does 2 minutes of strength, 2 minutes of cardio, and 1 minute of abs. This cycle then repeats 3 times. Each 5 minute segment is different meaning that you don't do the same strength training each of the 3 times. Also during the strength for instance you are working MANY muscle groups. So while doing your legs....you are also working your arms, shoulders and sometimes even your abs. What more could a person ask for?!?!
The other thing that is great....she has 2 girls that do it with her....one does a more advanced workout and the other does a nice modified. I even find myself doing some of each. But the workout doesn't seem to get boring.
I have done the first 2 workouts. I haven't died yet!!! I love this video!
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