This is how my last week felt for me on this eating better roller coaster.
This was by far the hardest week of my program so far. I struggled with many emotions, stresses, stupidities, you name it, I am pretty sure I struggled with it. I by NO means was extra careful of what I consumed for food last week. In fact, one might say I was even over the top. We attended a carnival and that made things much worse. I mean there are cheese curds, mini donuts, cotton candy and the list goes on and on......
I am proud however to say that I didn't eat any one of these orders by myself, but I shared plenty with my family! If my kids would just tell me "NO" Darn me for teaching them to share!
Anyway.....I was up 2 pounds for this week. Shocked? I am not. That is what happens when you completely let yourself go!! But this week is gone and the new one is here and now it is time to refocus.
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