Here is what I have found online that I use as a tool to know how many points I can have.
I hope you find it useful! This information was taken from this site.
This is just a rough guide. You'll need to attend a meeting to find an accurate daily points target that meets your own needs and profile.
less than 150 pounds 18-23 daily points
150 to 174 pounds 20-25 daily points
175 to 199 pounds 22-27 daily points
200 to 224 pounds 24-29 daily points
225 to 249 pounds 26-31 daily points
250 to 274 pounds 28-33 daily points
275 to 299 pounds 29-34 daily points
300 to 324 pounds 30-35 daily points
325 to 349 pounds 31-36 daily points
more than 350 pounds 32-37 daily points
I track my points on a spreadsheet I designed, it gives me 3 weeks on one sheet. I then use a calendar to take what food I am eating.
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